Love and Compassion with Gissele

Ep. 55 Conversation with the Compassionate School Project about Compassion in the school system

Do you wish there was a way to help young people regulate their challenging feelings and emotions in the school system. Do you desire more compassion in how school based behaviors are managed? Can we assist young people have more success, feel less lonely and feel more self-love? Do not miss my enlightening chat with Kara Cosby on the power of compassion in the school system. In this conversation, she talks about her work with the Compassionate School Project (CSP) and how it is helping young people in the US have better personal and professional outcomes.

Ep. 54 Conversation with Tina O'Hoang on Healing People Pleasing with Compassion

Are you a people pleaser? Do you say "yes" when you mean "no"? Do you believe that saying no to someone means they will no longer love you, or that they will leave you?  If yes, then this episode is for you! Listen as I chat with Tina O Hoang about people pleasing, what historically led her to people please, and how she talks to herself now to address those tendencies.  We also talk about how the other extreme of being confrontational, is not as different to people pleasing as some may think.  

Ep. 53 Conversation with Holistic Life Foundation on how mindfulness helps young people flourish

Listen to this inspiring episode on how mindfulness can help young people flourish in life and in the school system.  Listen to three incredible men share their 20 year journey of teaching mindfulness in schools and the impact their work has had in helping children become more peaceful, compassionate, loving, healthy and balanced.  Their work has been featured in CNN, Oprah Magazine, Good Morning America and so much more.

Transcripts available on our website: www.maitricentre.com  

Ep. 52 Conversation with Savio Clemente on healing cancer with forgiveness, determination and compassion

If you are going through a difficult moment, right now, this conversation is for you.  On this podcast episode I speak to Savio Clemente who survived stage 3 cancer, through determination, forgiveness and compassion for himself.  We talk about how he was able to overcome treatment symptoms, and how his journey lead him to completely change his life for the positive.  We also discuss emotions in boys, vulnerability and shame and of course, the importance of self compassion during a healing journey. 

Transcripts available on our website: www.maitricentre.com

Ep. 51 Transforming Our Biggest Challenges with Compassion with Alexis Donkin

Listen to Alexi's story of overcoming lung COVID during a time when little was known about the virus.  Listen to how she was able to alchemize this difficult moment into something greater with gratitude and compassion.  We also talk about psychic powers, listening to our bodies, self-care, and the power of compassion.  

Ep. 50 Conversation with Lara Naughton Compassion and Sexual Assault

**Trigger warning: conversations about SA

Listen to this remastered version of my interview with Lara Naughton on compassion during and after a sexual assault.  In this conversation Lara shares how love and compassion saved her life after she was kidnapped while on vacation.  She talks about how compassion changed her, and shares her ideas on how to change systems so that they can work better for both men and women who are involved in SA. 

Ep. 49 Conversation with Geraldine on Healing the Mother Wound

Almost everyone I know, has a mother wound.  What is that? an unresolved issue with their mother, or mother figure. On this call, you will learn how being compassionate towards ourselves and having boundaries, can help us address our mother based traumas and can help us step into forgiveness.  We also discuss the importance of unconditional love, as well as self-care. 

Ep.48 Conversation With Jill Schultz - Treating Shame with Compassion

***Trigger warning***

Listen to this compassionate conversation about shame and sexual abuse from the perspective of a person who hurt others.  In this chat, you will learn about what causes some individuals to hurt others, how shame shows up in our lives, and how loving and being compassionate towards ourselves, can help us shine light to the darkest aspects of humanity. 

Ep.47 Mariah Kimball - Compassion While Parenting

A must listen! On this episode, we talk about parenting, vulnerability, difficult feelings, and the power of compassion in helping us become better parents.  In this conversation, we get real about challenging emotions we may feel as parents and how to approach these difficult feelings with curiosity instead of judgment.  If you are looking for some support in being more authentically you and dealing with the challenges that arise, then this episode is for you. 

Ep.46 Let Your Dog Lead - A Conversation with Michael Overlie

Are you ready to live more joyfully, peacefully, and with more freedom? Do you want to learn from the most enlightened masters? Listen to this delightful conversation between Gissele and Michael Overlie on letting your dog lead.  Listen to Michael's wisdom on how dogs, actually can show us how to live more mindfully and with greater love for ourselves and others.